In a bid to provide variety to our customers, the Village Mall partnered with NOGAMU (National Organic Movement of Uganda) to host a bi-monthly farmer’s market.

Here are the top five reasons why you should eat organic;

  1. Avoid Chemicals – Eating organically grown foods is the only way to avoid the cocktail of chemical poisons present in commercially grown food.
  2. Benefit from more nutrientsOrganically grown foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods because the soil is managed and nourished with sustainable practices by responsible standards. The Journal of Alternative and Complementary Medicine conducted a review of 41 published studies comparing the nutritional value of organically grown and conventionally grown fruits, vegetables, and grains and concluded that there are significantly more of several nutrients in organic foods crops.Further, the study verifies that five servings of organically grown vegetables (such as lettuce, spinach, carrots, potatoes, and cabbage) provide an adequate allowance of vitamin C, whereas the same number of servings of conventionally grown vegetables do not.On average, organically grown foods provide: 21.1% more iron (than their conventional counterparts); 27% more vitamin C;  29.3% more magnesium; 13.6% more phosphorus
  3. Enjoy better tasteTry it! Organically grown foods generally taste better because nourished, well balanced soil produces healthy, strong plants. This is especially true with heirloom varieties, which are cultivated for taste over appearance.
  4. Avoid GMO

    Genetically engineered (GE) food and genetically modified organisms (GMO) are contaminating our food supply at an alarming rate, with repercussions beyond understanding.Because organically grown food cannot be genetically modified in any way, choosing organic is the only way to be sure that foods that have been genetically engineered stay out of your diet.

  5. Avoid hormones, antibiotics and drugs in animal products

    Conventional meat and dairy are the highest risk foods for contamination by harmful substances. Majority of pesticide intake comes from meat, poultry, fish, eggs, and dairy products because these foods are all high on the food chain. For instance, a large fish that eats a smaller fish that eats even smaller fish accumulates all of the toxins of the chain, especially in fatty tissue. Cows, chickens, and pigs are fed animal parts, by-products, fish meal, and grains that are heavily and collectively laden with toxins and chemicals. Lower-fat animal products are less dangerous, as toxins and chemicals are accumulated and concentrated in fatty tissue.

    Antibiotics, drugs, and growth hormones are also directly passed into meat and dairy products.Choosing organic animal products is unyieldingly important, especially for children, pregnant women, and nursing mothers.

The next organic farmers’ market is on Saturday July, 2nd.

 

source: http://www.prevention.com/food/healthy-eating-tips/top-reasons-choose-organic-foods